Zen Beauty: The Elite Female Fitness Revolution: $6 electronically, $22 hard copy + $4 shipping/handling
This work is a quintessential woman’s guide as to how to beautifully sculpture her body. It involves hard core weight training, running sprints, ballet exercises, a dancers’ ab and waist work out, Tae Kwon Do conditioning, and evocative free dancing. Women will be educated about the importance of hormone modulation, as well as effective techniques to reduce their deleterious chronic stress and anxiety. Furthermore, there is an essential discussion as to what is the most efficacious diet for achieving exquisite body symmetry and chiseled torso beauty.
